Dance Classes

+ reb3l groove

REB3L GROOVE is a dance fitness program for all ages and all fitness levels. It's a class comprised of 16 to 17 hip hop based mainstream songs that allow a feeling of a night out with the girls! Each song is choreographed to cater to your entire body and burn anywhere from 600 to 1000 calories a class! This is a high impact dance party for anyone who wants to move! If you can move, you can dance! Come see for yourself!

Taught by Jessica Simpson.

+ STRONG by Zumba™

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Taught by Caroline Ruhm.

+ Zumba

Get a great heart-pumping workout! A fusion of Latin dance with dynamic moves gets you burning calories and having fun at the same time. Ditch the workout—join the party! Maximum calorie burn. All levels welcome.

Taught by Caroline Ruhm.

+ Zumba Gold

A great heart pumping workout! A fusion of Latin dance and dynamic moves gets you burning calories and having fun at the same time. Ditch the workout—join the party! Maximum calorie burn. All levels. Low Impact class is for those looking for a slower pace, maybe less conditioned or looking to learn the steps before going into the regular Zumba class.

Taught by Caroline Ruhm.


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