YOGA Classes

+ gentle yoga

Hatha Yoga, or Gentle Yoga, is a collection of physical postures and movements called asanas. Combined with mindful breathing, it produces a relaxed state that encourages a deepened meditation. The by-product is physical wellness. Postures and movements can be selected for specific physical benefits with the class ending in meditation.

Taught by Daniela Kulik.

+ Pilates

Develop your core abdominal and back strength by working from the inside out, focusing on flexibility, endurance, and posture, without building bulk or stressing joints. Level varies depending on class.

Instructors: Sarah Ramsay and Diane Attenborough.

+ Power Yoga

Power Yoga is a Vinyasa or flowing style of yoga, focusing on core strength, balance, and flow. It’s a powerful, energetic form of yoga where you fluidly move from one pose to the next while connecting your breathing to the movements. Each session incorporates strength, flexibility, balance, cardio, and physical and mental stamina.

Taught by Caroline Blonski.

+ Stretch & Recovery

Based on AIS (Active Isolated Stretch), The Mattes Method. Learn how to ‘self stretch’ the deep fascia (tissues) which will promote optimal range of motion by facilitating flexibility at the joint, mobility of the spine, and kinesthetic awareness. This class will aid in injury prevention, and rehabilitation, add to athletic performance, and offer freedom of movement that enhances daily health and well being.

Taught by Kelley Atlee.

+ Sunrise Yoga Flow

Start your day with increased flexibility, strength, mental clarity and overall energy with this morning flow class. Greet the new day with sun salutations, lunges, twists and core work. This well-rounded practice is a fantastic way to begin a new day. All levels invited!

Taught by Daniela Kulik.

+ Wellness Yoga

Chronic back problems or other past injury? Wellness yoga will be your oasis! The sequence of the class is designed to gently lengthen and strengthen your spine, increase core stability, and increase flexibility in your back, hips and legs. All levels.

Taught by Daniela Kulik.

+ yin Yoga

Yin Yoga is designed to help you stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). It increases your flexibility, melts your stress away, acts as a gentle form of meditation, and gives you a fabulous afterglow. It’s a slow, more passive practice, involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Everyone is welcome, no previous yoga experience needed. Just come as you are.

Taught by Daniela Kulik.

+ Yoga & Foam Rolling

In these classes we will flow through some yoga poses to stretch and strengthen our bodies, minds, and souls. We will also nurture ourselves with a deep tissue massage on the foam roller.

Taught by Daniela Kulik.

+ Yoga Flow

Join a classic yoga flow to break up your endurance workouts. This yoga class links the breath and the mind with movement. You will build strength and flexibility, reduce tension and stress in the body, and focus and calm the mind to bring clarity to your life. Those new to yoga, as well as those experienced in their practice, are welcome.

Instructors: Daniela Kulik and Kristen Power.

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