PERSONAL & small GROUP TRAINING 


Meet OUR TRAINERS:

Patti delgrossopamela hollaschHOLLY MOCCIADANA ROSSIGNOLjasmine whitman


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The Thrive training approach

Our expert trainers work with women of all ages and fitness levels, from athletes to fitness newbies to women who just want to live a healthier lifestyle.

In addition, they have the education, certifications and experience to work with cardiac rehab patients, rehab & recovery, and the significantly obese, as well as Couch-to-5K and triathlon preparation.

Our team can work with your physician or physical therapist to orient you into the gym and create an individualized program to ensure successful recovery or goal achievement!


Individual Training Offerings

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60-Minute Sessions

Single session - $70
5 pack - $325
10 pack - $600

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45-Minute Sessions

Single session - $60
5 pack - $250
10 pack - $450

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30-Minute Sessions

Single session - $40
5 pack - $175
10 pack - $330


Specialty Individual Training

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Yoga / Barre

Trainer: Daniela Kulik

Sessions with Daniela are specialized for those that want to stay active and healthy, but are not comfortable in a large group fitness setting.

Daniela's philosophy is that every individual is unique, and she encourages clients to let go of concerns and try different yoga poses and movements in a welcoming environment.

Her program moves clients through a complete series of seated and/or standing poses designed to increase flexibility, balance and range of motion. Restorative breathing exercises and guided relaxation will promote stress reduction and mental clarity. These training sessions are suitable for nearly every fitness level.

*Regular individual training session rates apply

Small Group Training 

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Personal training at an affordable rate.

Enjoy all the benefits of personal training and get the support you need from other women in an encouraging, small setting. Train your way to a new fitness level! You will get a full body workout using the techniques of interval training with one of our expert instructors.


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