Strength Classes

+ Athletic Circuit Training (ACT)

Amp up the power with full-body power and cardio circuits to bring out your inner athlete! Training includes plyometrics, agility, conditioning, balance, and stabilization for vitality and strength.

Taught by Pamela Hollash.

+ Body Conditioning

A high intensity, high impact, total body workout combining cardiovascular endurance and muscular strength. Offered twice a week in two different workout formats to achieve maximum fat burning results.

Taught by Barbara Bergeron.

+ Cycle & TRX

55 minutes of body sculpting, fat melting fun is what you get in this incredible class! Cardio, strength, and conditioning in one class! Start on the bike for cycle.  Then transition to the TRX for strength and conditioning. Have fun, and get drenched workin’ it out!

Taught by Pamela Hollash.

+ Kettlebell blast

Using a weight consisting of cast iron, looking somewhat like a cannonball with a handle, kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance.

All skill levels are welcome as exercises can be modified to fit individual limitations.

Taught by Rebecca MacDougall.

+ Power Pump

An energetic and challenging mix of individual and compound muscle group exercises targeting the upper body, lower body and core. Instructor leads participants through combinations of moves that will build lean muscle mass, improve muscular coordination, and boost metabolic burn. All levels welcome.

Taught by Caroline Blonski and Deb Zimmerman.

+ Shape Your Body!

A dynamic interval mix of strength and cardio for both immediate and long-term benefits. Full body workout. Beginner/Intermediate.

Taught by Deb Zimmerman.

+ Strength and Toning

Use light weights, bands and body weight to improve balance, strengthen and tone. Modifications to exercises demonstrated to accommodate all levels. Start where you're at!

Instructors: Barbara Bergeron and Dana Rossignol.


Our TRX suspension class offers a full-body challenge. TRX is a total body workout system that leverages gravity and body weight to perform a variety of exercises. This workout routine develops strength, balance, flexibility, and core stability—all essential for a healthier lifestyle. By varying your body movements while in a suspended position, you control how challenging the workout will be.

Instructors: Jeanie Rocco and Holly Moccia.

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