Strength Classes

+ Bodyweight Bootcamp

This interval class is a full body workout mixed with cardio bursts that will increase your heart rate and strengthen your entire body. Includes techniques such as cardiovascular work, strength work and plyometrics. Different class structure each week. All levels.

Taught by Kiira Harvey.

+ BOSU Strong

This class focuses on whole body strengthening with a strong dynamic balance component centered on the BOSU (both sides up balance trainer). You will also use weights, tubing, stability balls, straps, blocks and more to improve your fitness and make normal life functions and recreational pursuits a little easier. All levels of fitness welcome.

Taught by Suzanne Dunn.

+ Functional Strength

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Taught by Holly Moccia.

+ LiFT LiKE a GiRL

Want to take your training to the next level? Not sure what to do with free weights? Always wanted a personal trainer? We will help you reach your goals in LiFT LiKE a GiRL! You'll get accountability, structure, motivation, nutrition, support, and so much more.

We will work different muscle groups each day providing more attention to each group. Not just strength training, there is cardio, endurance, proprioceptive and bodyweight exercises. We train for the after-burn and fuel to train. All levels and abilities welcome!

Taught by Kiira Harvey.

+ Power Pump

An energetic and challenging mix of individual and compound muscle group exercises targeting the upper body, lower body and core. Instructor leads participants through combinations of moves that will build lean muscle mass, improve muscular coordination, and boost metabolic burn. All levels welcome.

Taught by Caroline Blonski.

+ Quick Core

Work on the most foundational place of your workout routine: your core! This 45 minute class focuses on the abs and back. Body weight and light weights and bands may be used to achieve optimal results.

Taught by Kiira Harvey.

+ Shape Your Body!

A dynamic interval mix of strength and cardio for both immediate and long-term benefits. Full body workout. Intermediate.

Instructors: Barbara Bergeron and Debbie Dupont.

+ Strength and Toning

Use light weights, bands and body weight to improve balance, strengthen and tone. Modifications to exercises demonstrated to accommodate all levels. Start where you're at!

Instructors: Barbara Bergeron and Dana Rossignol.


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