Sundays: April 28, May 12, June 23, July 28
5:00pm - 6:30pm
Members: $20 per class
Non-Members: $25 per class
Instructor: Daniela Kulik
Restorative Yoga is a practice to relax your body, calm your mind, and open your heart. It is a journey of self-exploration and close and tender attention to yourself. You will be guided on how to tune inward and relax into a state of openness, ease and clarity. You will set yourself up and lay in 4-6 poses, supported by props - blankets, blocks, bolsters, straps...