Pamela is a fitness instructor and certified personal trainer. She teaches 'Bootcamp Blast' which is interval-based and modifiable such that each participant can work at her own pace. 'Bootcamp Blast' was developed and choreographed by Pamela. She pulls from her vast experience as an athlete, fitness enthusiast, as well as her cardio kickboxing and cycling teaching experiences. Bootcamp Blast incorporates body-weight movements, strength movements, core conditioning, and more. Moves are matched with the music to mirror intensity and intent - follow the beat and let your body find strength and power. It's such a Blast you don't realize you're at Bootcamp!