Nutrition & Weight Management
WINTER TRANSFORMATION Challenge
Only at THRiVE, the Winter Transformation Challenge offers members and non-members the chance to achieve their fitness and healthy living goals. Each week, for 13 weeks, participants join a trainer-led team for workouts, weight/measurement tracking, body composition analysis, nutritional information, guidance and accountability.
This successful program has fueled over 700+ women into new healthy habits of fitness and exercise. The average participant loses 15-30 pounds and significantly reduces her body fat percentage and increases lean muscle!
THRiVE is proud to offer BodyGem Analysis. For everyone who's ever wondered how many calories they need to consume to lose or maintain weight, THRiVE is pleased to offer metabolic testing. Through BodyGem, we can measure your exact metabolic needs when developing individualized nutrition plans. No more charts, averages or guessing!
Nutrition Counseling (often referred to as Medical Nutrition Therapy, or MNT) is an essential part of our comprehensive wellness program. Our registered dietitian will provide you with an in-depth look at your current nutrition and lifestyle habits, and devise a plan to make positive changes in your health and well-being. In many cases, food can help prevent, treat and even reverse illness to help transform your overall health.