Cardio Classes

+ Bootcamp Blast

Intense cardio workout, functional training, occasionally with light weights, combining kickboxing moves and high intensity cardio moves. Plan to sweat!

Taught by Pamela Hollash.

+ Boxing

Learn real boxing techniques while getting a crazy workout at the same time! Teachings integrate bags, mitts and other equipment for boxing and conditioning. A great stress release! Wraps and gloves available on site. All ages and abilities are welcome.

Instructors: Rebecca MacDougall.

+ Core Sweat

Create stability from the core, the middle of your body, the basis of all movement. This class sculpts the abs by blasting the midsection from all angles! All levels.

Taught by Kiira Harvey.

+ Functional Strength

Train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

Taught by Holly Moccia.

+ HIIT (High-Intensity Interval Training)

High-Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high-intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve professional performance, but the average exerciser can also integrate it into a regular routine and experience the benefits! Plus, HIIT improves the ability of the muscles to burn fat.

Taught by Dana Rossignol.

+ Indoor Cycle

Take your riding experience inside for a motivating, calorie burning, fun, group ride to fantastic playlists! Intensity is up to you, take it up to the max or enjoy a steady ride. Classes run 30, 45 or 55 minutes.

Instructors: Deb Dupont Collins, Carrie Hill, Rebecca MacDougall, Julia McPhee, Kimberly Motter-McCaffrey, and Melanie Riley

+ Pound

Pound is a full-body cardio workout, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics into a 45-minute jam session. Burn tons of calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.

Instructors: Amy Ward and Melanie Riley.

+ Shape Your Body

A dynamic interval mix of strength and cardio for both immediate and long-term benefits. Full body workout. Intermediate.

Instructors: Barbara Bergeron and Debbie Dupont.

+ Step

Have fun on the step by challenging your mind and your body. Learn fun routines, improve your cardiovascular fitness, and tone lower body - all in the same class. All levels welcome.

Instructors: June Dunne, Leila Hanna, and Debbie Zimmerman.

+ TurboKick®

Burn calories and blast fat! TurboKick® mixes kickboxing and simple dance moves with music that makes you want to move!

Taught by: Dana Rossignol.


WERQ® is a wildly addictive cardio dance workout based on the hottest pop and hip hop music and moves. It has been featured in SELF, Health & InStyle Magazines. Thrive is the first to offer this class on the seacoast!

Taught by Hiro Morris.

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