Cardio Classes

+ Body Conditioning

A high intensity, high impact, total body workout combining cardiovascular endurance and muscular strength. Offered twice a week in two different workout formats to achieve maximum fat burning results.

Taught by Barbara Bergeron.

+ Boxing

Learn real boxing techniques while getting a crazy workout at the same time! Teachings integrate bags, mitts and other equipment for boxing and conditioning. A great stress release! Wraps and gloves available on site. All ages and abilities are welcome.

Taught by Talia Kenney.

+ Cardio KickBoxing

A power packed cardiovascular workout that will help you jump, jab and kick your way into a new level of fitness. Workout intensity can be modified to suit any fitness level.

Taught by Pamela Hollasch and Caroline Blonski.

+ Intervals

Intense cardio workout, functional training, occasionally with light weights, combining kickboxing moves and high intensity cardio moves. Plan to sweat!

Instructors: Pamela Hollasch and Leila Hanna.

+ Pound

Pound is a full-body cardio workout, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics into a 45-minute jam session. Burn tons of calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.

Instructors: Laura Parker, Melanie Riley, and Cheryl Constantini

+ Shape Your Body!

A dynamic interval mix of strength and cardio for both immediate and long-term benefits. Full body workout. Beginner/Intermediate.

Taught by Deb Zimmerman.

+ Step

Have fun on the step by challenging your mind and your body. Learn fun routines, improve your cardiovascular fitness, and tone lower body - all in the same class. All levels welcome.

Instructors: June Dunne, Leila Hanna, Diane Attenborough, and Debbie Zimmerman.

+ TurboKick®

Burn calories and blast fat! TurboKick® mixes kickboxing and simple dance moves with music that makes you want to move!

Taught by: Dana Rossignol.

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