+ Body Conditioning
A high intensity, high impact, total body workout combining cardiovascular endurance and muscular strength. Offered twice a week in two different workout formats to achieve maximum fat burning results.
Taught by Barbara Bergeron.
Learn real boxing techniques while getting a crazy workout at the same time! Teachings integrate bags, mitts and other equipment for boxing and conditioning. A great stress release! Wraps and gloves available on site. All ages and abilities are welcome.
Taught by Talia Kenney.
+ Cardio KickBoxing
A power packed cardiovascular workout that will help you jump, jab and kick your way into a new level of fitness. Workout intensity can be modified to suit any fitness level.
Intense cardio workout, functional training, occasionally with light weights, combining kickboxing moves and high intensity cardio moves. Plan to sweat!
Pound is a full-body cardio workout, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements and poses, and plyometrics into a 45-minute jam session. Burn tons of calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique.
+ Shape Your Body!
A dynamic interval mix of strength and cardio for both immediate and long-term benefits. Full body workout. Beginner/Intermediate.
Taught by Deb Zimmerman.
Have fun on the step by challenging your mind and your body. Learn fun routines, improve your cardiovascular fitness, and tone lower body - all in the same class. All levels welcome.
Burn calories and blast fat! TurboKick® mixes kickboxing and simple dance moves with music that makes you want to move!
Taught by: Dana Rossignol.